So you're ready to build your home gym, so you can finally get in your workout even when you can't make it to the local gym. But wait! There's one critical piece that is often forgotten – your floor!
The floor is one of the most essential pieces in your home gym. It's important to choose a floor that can protect both your joints and your subfloor from the demands of your fitness routine.
Start building your gym with our top options for the best home gym flooring. Use this guide to choose from rubber, foam, carpet, turf, or vinyl, and find the best option for you.
Rubber Gym Flooring
Rubber is the premier gym flooring option. Walk into just about any gym or fitness studio, and you're certain to see that they use rubber flooring.
While there are many gym flooring options, rubber flooring is the most versatile, lending itself to just about any workout. It is also the most likely to protect your subfloor from the impact of heavy weights while you lift.
Rubber gym flooring is available in tiles, rolls, and mats. Each option has a wide range of thickness options to suit your needs.
You can choose from a wide variety of colors and color fleck options to make your space look sharp.
Let's take a look at your options.
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Rubber Gym Floor Tiles
Rubber tiles are the most popular home gym flooring option on the market. They are durable, affordable, and known for their easy, DIY, interlocking installation.
Homeowners love that installing rubber tiles is just like putting together a giant puzzle. Each tile contains interlocking edges that fit together in seconds.
Choose from multiple thickness options to find the right choice to protect your subfloor. If you plan to drop 100 lb. dumbbells or heavier ones, you'll want to choose a thicker rubber tile.
Best Rubber Flooring Gym Tiles
When you need serious protection without committing to a full roll, rubber floor tiles are the answer. Their interlocking design allows you to customize the layout while providing excellent cushioning and durability for all your heavy lifts.
✅ Impact Foam Rubber Tiles
Impact Foam Rubber Tiles are the ultimate non-slip rubber flooring for any home gym- new and improved for enhanced performance and versatility. These interlocking rubber tiles are crafted using an innovative production process, combining the durability and slip-resistance of a rubber top with the soundproof, water-resistant, and insulating properties of a foam base.
Top Features:
- New & improved recycled rubber top surface and EVA foam backing
- Shock-absorbent, soundproof, water-resistant, and insulating
- Provides excellent cushioning, anti-fatigue, and anti-slip protection
- DIY-friendly
✅ Dura Lock Rubber Tiles
Our heavy-duty, impact-absorbing Dura Lock Rubber Tiles are the ultimate gym flooring solution for durability, safety, and comfort. These tiles deliver a professional-grade gym floor surface built to withstand every lift, squat, and plank, and are backed by a solid 5-year warranty for lasting performance and peace of mind.
Top Features:
- Waterproof, mold and mildew-resistant
- Easy to install and maintain
- Eco-friendly
- Made in the USA
✅ ExactFit Rubber Tiles
ExactFit Rubber Tiles are designed with puzzle-style interlocking edges on all four sides, creating a seamless, secure fit for a stable workout surface. Expertly crafted for commercial and home gyms, these heavy-duty tiles are a game-changer in fitness flooring.
Top Features:
- Multiple thickness options available
- Made in the USA
- Easy to install and maintain
- Mold and mildew resistant
Rubber rolls are known for their seamless appearance. When installed correctly, it is nearly impossible to see where one roll ends and another begins.
Rubber gym flooring rolls come in a variety of different thickness options to suit your needs. You can even purchase high-impact rubber rolls specially designed to keep your joints safe during high-impact, plyometric movements.
Best Rubber Gym Flooring Rolls
For a truly professional, seamless look in your home gym, rubber flooring rolls are unmatched. They cover large areas with minimal seams, offering shock absorption and durability to handle anything.
✅ Rubber Gym Flooring Rolls
With their sleek appearance and easy installation, our Rubber Gym Flooring Rolls effortlessly enhance any space while providing a durable, functional, and easy-to-maintain surface. Elevate your fitness area today with our premium rubber flooring.
Top Features:
- 5-year warranty on 1/4" thick or greater. 25-year warranty on Biggie Smallz™ colors
- Available in 1/8", 1/4", 8mm, 3/8", 1/2", and 3/4" thickness
- Superior shock absorption, noise reduction, & anti-slip properties
- Made in the USA
- Eco-friendly
✅ Next-Day Rubber Rolls - Custom Cut
Next-Day Rubber Rolls are the perfect flooring solution that offers a nonslip surface and anti-fatigue qualities. Upgrade your home gym today with durable, stylish, and conveniently fast rubber flooring.
Top Features:
- Available in 1/8", 1/4", 8mm, 3/8", and 1/2" thickness
- Highly versatile, ideal for indoor and outdoor use
- Orders before 12 p.m. Eastern will ship by the same or next business day
- Made in the USA
✅ 8mm Strong Rubber Rolls
Our 8 mm Strong Rubber Rolls are a great, all-around rolled rubber flooring product for both residential and commercial clients. The thickness is by far our most popular, perfect for a 'do it all' rubber flooring solution.
Top Features:
- 5-year warranty on standard colors, 25-year warranty on Biggie Smallz™ colors
- Easy installation, easy maintenance
- Eco-friendly
- Made in the USA
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Rubber Gym Flooring Mats
Sometimes it's more convenient to have a rubber mat to provide you with the right amount of durability, density, and portability for your home gym. Sometimes you just need to cover a small area, such as a weightlifting station, underneath your treadmill, or just a small space to do your ab work.
Rubber mats are perfect for that!
You can choose anything from thin 1/4" mats for bodyweight exercises up to 3/4" Shock Mats, which are specially designed to handle the impact of heavy Olympic weightlifting and dumbbell exercises.
Best Rubber Gym Flooring Mats
For dedicated strength training, rubber flooring mats deliver uncompromising durability and cushion underfoot. They are easy to place in specific zones where equipment impact is highest.
✅ 3/4" Extreme Rubber Mats
Our 3/4" Extreme Mats are constructed from highly durable and shock-absorbent recycled rubber, designed to protect flooring from free-weight lifters who occasionally drop heavy weights. Versatile and resilient, these high-performing rubber mats can also serve as a permanent gym flooring solution by fitting them tightly together and securing them with double-sided carpet tape to prevent sliding.
Top Features:
- Durable, easy to clean, and sanitize
- Made in the USA
- Eco-friendly
- 25 Mat Pack ships the same or next business day.
✅ 4' x 6' Premium Rubber Mats
Made from 100% recycled rubber and vulcanized for maximum durability, these versatile gym mats are as tough as they come. The vulcanization process creates a stronger, more resilient material that can withstand heavy use and exposure to the elements, making these mats a premium rubber flooring choice for both indoor and outdoor use.
Top Features:
- Tough, non-porous, vulcanized rubber mats
- Easy to install, slip-resistant, low odor
- Made from 100% recycled rubber
- 5-year warranty
✅ 3/4" Shock Mats
These tough, interlocking gym mats are a massive 3/4" thick with a waffle pattern backing that absorbs vibration and impact noise. Sweat, weights, and mold are no match for these heavy-duty gym mats, so you can focus on your workout.
Top Features:
- Made in the USA
- Perfect for sound control
- Vulcanized
Pros and Cons of Rubber Flooring
While rubber flooring is a powerhouse in high-impact areas, it's important to know both sides before you commit to an installation. Here is a quick breakdown of the major advantages this durable material offers, balanced against a few factors to consider.
Pros of Rubber Flooring
- Easy to install: Whether you choose tiles, rolls, or mats, you can install rubber flooring in your home gym without the help of an installation professional. Just make sure you have some friends to help if you choose rubber rolls because they get pretty heavy.
- Ultra-durable: Rubber flooring is perhaps the most durable home gym flooring option available. You will even see rubber flooring installed in ice skating rinks where skaters walk with their ice skates. And still, you won't need to replace the floor for 10+ years.
- Best shock absorption: For tough workouts and heavy weights, rubber gym flooring will absorb the shock, keeping your joints and subfloor safe and sound.
- Easy to clean: Just vacuum or use a damp mop when necessary.
- Antimicrobial: That's a fancy way to say you won't see weird things growing on your floor.
- Water-resistant: Sweat your heart out and create your home gym on any level, including your basement. Rubber isn't particular.
- Excellent sound absorption: Drop those weights and pound away on the treadmill – rubber will help absorb the sound and keep your neighbors from hating you.
Cons of Rubber Flooring
- Weight: With all that durability comes a pretty bulky floor that weighs quite a bit. If you choose rolled rubber gym flooring, you'll want to enlist the help of friends to help with installation.
- Little temperature insulation: Rubber is a bad insulator against temperature transmission. When you use rubber on cold basement subfloors, the rubber will still feel cold to the touch. However, rubber works well over heated flooring systems.
- Price: Some rubber home gym flooring options to get pretty pricey. Although it may not always be the cheapest option, it does typically provide the best value.
- Smell: New rubber flooring sometimes comes with a distinct rubber odor. Fortunately, you can address this by mopping the flooring with a mix of soap and water a few times and keeping the area well-ventilated.
Rubber Gym Flooring Installation
Rubber gym flooring is super easy to install on your own or with a little help from your friends. You have a few options when it comes to installation methods.
- Loose-lay home gym flooring: If you're loose-laying your rubber flooring, you're done once you've laid it down. Seriously! Most of the time, the rubber is heavy enough to stay in place with no extra adhesive necessary, naturally. If you loose-lay your gym flooring, you can easily pick it up and move it at any time.
- Double-sided tape: For more intense conditions, consider using double-sided carpet tape around the perimeter of your floor. This is extremely easy, and you will still be able to transport your rubber gym flooring if you change locations.
- Glue-down: In extreme conditions, some CrossFit and high-intensity athletes prefer to fully glue down their rubber gym flooring. This is for rubber gym flooring rolls only and will ensure no movement and no curling up at the edges. However, once the rolls are glued, they cannot go with you if you move locations.
For the lightest and most affordable home gym flooring, soft foam tiles are where it's at. With tons of fun colors and beautiful wood looks to choose from, you can easily jazz up your space with this popular home gym flooring option.
Foam is great for bodyweight exercises and light workouts. Installation is truly a DIY dream. Just lay your foam down, interlock the tiles, and voila! Foam gym flooring in minutes.
While it can't hold up to intense dumbbells and Olympic lifting the way rubber can, it is a great option for any starter home gym.
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Best Foam Gym Flooring
If your home doubles as a playroom or focuses on low-impact training like yoga and stretching, foam gym flooring is an excellent, budget-friendly choice. These interlocking tiles are lightweight and provide a softer, comfortable layer underfoot while still offering decent impact protection.
✅3/4" Shock Rubber Tiles
These interlocking flooring tiles can be easily installed in any commercial or home gym. 3/4" Shock Tiles are a superior choice as gym mats for smaller areas or as wall-to-wall rubber flooring that provides the ultimate performance-enhancing protection under heavy equipment, free weights, and for high-intensity workouts.
Top Features:
- Anti-bacterial, mold, and mildew resistant
- Highest level of impact and sound absorption
- Safety-enhancing anti-slip diamond tread pattern
- Made in the USA
✅1" MMA Mats
Our interlocking 1" MMA Foam Mats are made from high-density EVA foam and come in two reversible colors, allowing you to use both sides of the interlocking tile as your flooring surface. If you need a DIY friendly, safe flooring surface that can be easily expanded, these mats are an excellent choice.
Top Features:
- Mold and mildew resistant
- 100% kid-safe and allergen-free
- Easy to install and reversible
- Latex-free and non-toxic, easy to clean
✅7/8" Tatami Foam Mats
Tatami Foam Mats offer an extra-thick interlocking foam tile to create a portable foam mat or a wall-to-wall surface designed for use in mixed martial arts training, where shock absorption and impact protection are essential. Each tile is made of durable kid-safe, non-toxic EVA foam, which is waterproof, stain-resistant, easy to clean, and sanitize.
Top Features:
- Super thick and impact absorbent
- Reversible and available in 4 total colors
- Waterproof, non-toxic, stain-resistant, easy to clean
Pros and Cons of Foam Gym Flooring
When considering foam gym flooring, it's important to weigh its comfort and affordability against its limitations in heavy-duty settings. Here's a quick look at the main benefits and drawbacks of using foam tiles or mats in your home gym.
Pros of Foam Gym Flooring
- Price: Foam is the least expensive home gym flooring on the market.
- Lots of cushion: This is ideal for athletes who do a lot of floor work, such as sit-ups and stretching.
- Easy to clean: If your tiles get dirty, just wipe them down with a damp cloth and they'll look like new.
- Safe for kiddos: Parents love that foam tiles also provide a safe surface for kiddos, absorbing the shock of those learning-to-walk tumbles. Go ahead and make the most out of your space, using it as a home gym and play area.
- Lightweight: Foam gym flooring is super light, which makes it super portable.
- Easy to install: Lock the tiles together on the floor, and you're done.
- Color and look options: Many home users also choose foam tiles since they can mix and match colors to form custom designs like checkerboard or border patterns.
Cons of Foam Gym Flooring
- Not recommended for heavy weights and equipment: Unfortunately, it's easy to compress foam tiles under heavy-weight equipment. The foam won't completely bounce back if it's compressed for too long.
- No sharp objects: You can easily puncture, cut, or slice foam with sharp objects. That's why we do not recommend walking on any type of foam flooring with high-heeled shoes.
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Foam Gym Flooring Installation
Foam gym flooring is super easy to install on your own in just minutes. You have a few options when it comes to installation methods.
- Loose-lay home gym flooring: If you are loose-laying your foam flooring after you lay it down, you are done! With this method, you can easily pick it up and move it at any time.
- Double-sided tape: Since foam is lightweight, it can require a little security to keep it in place during your workouts. For a more stable environment, consider using double-sided carpet tape around the perimeter of your floor. This is extremely easy, and you will still be able to transport your foam gym flooring if you change locations.
Carpet is the most popular floor covering option in America. All-purpose, relatively inexpensive, comfortable to the touch, and fairly easy to clean and maintain, carpet is an excellent home gym flooring solution.
For home gym flooring, we recommend a short, thin, low-pile carpet.
Low-pile is usually much more durable than fluffy shag or even soft Berber-style carpets often found in homes. Commercial-grade carpet also works very well for home gyms due to its tight-knit loops.
Interlocking carpet tiles are also often used for exercise since they're so DIY-friendly.
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Best Carpet Gym Tiles
For home gyms that need something tough but comfortable, carpet tiles offer a unique solution. These modular pieces resist wear and tear, are easy to clean, and can be replaced individually if one section is damaged.
✅ 5/8" Premium Soft Cushioned Carpet Tiles
Premium Soft Carpet Tiles are an ideal choice for lightweight, easy-to-install, and portable flooring for areas where soft carpet flooring would be beneficial. These high-density foam-backed carpet tiles provide anti-fatigue cushioning designed to keep you comfortable during long periods of standing.
Top Features:
- Non toxic
- Waterproof, easy to clean & maintain
- DIY friendly, portable, and easy to install
- Provides noise reduction & insulation against cold subfloors
Pros and Cons of Gym Carpet Tiles
Although gym carpet tiles seem softer and warmer than rubber, it's crucial to balance their comfort level with their performance restrictions when choosing flooring for your home gym. Here are some of the main advantages and disadvantages of using carpet tiles in your exercise area.
Pros of Carpet Gym Tiles
- Durable: Carpet tiles are extremely durable gym flooring. They can hold up to many years of abuse before you need to replace them.
- Approachable: Carpet is also a favorite gym flooring option since the average person completely understands and already knows how to take care of it.
- A touch of softness: Just like foam, carpet can provide a multi-use space perfect for workouts and family time.
- Color options: Carpet tiles are available in a wide array of colors, so you can easily choose your perfect look.
Cons of Carpet Gym Tiles
- Trickier installation: While interlocking carpet tiles are easy to install, home gym carpet tiles that don't interlock need to be installed by a professional.
- Water retention: There are some water-resistant carpet gym flooring options. However, others can hold moisture and require professional cleaning every few years.
- Less subfloor protection: While rubber flooring is specifically designed as a protective home gym floor covering, carpet is not made for this, and you will need a layer of underlayment to prevent cracks in your subfloor from the stress of heavy weights.
- Rugburn: Have you ever done burpees or sit-ups on carpet? It's not fun.
Carpet Tile Gym Flooring
Carpet is hit or miss when it comes to ease of installation. Interlocking and loose-lay tile options can be done in a day, while broadloom carpets require a professional. Here are a few installation options.
- Loose-lay home gym flooring: If you are using interlocking tiles and/or loose-laying your home gym flooring after you lay it down, you are done! If you loose-lay your gym flooring, you can easily pick it up and move it at any time.
- Double-sided tape: For more intense conditions, consider using double-sided carpet tape around the perimeter of your floor. This is extremely easy, and you will still be able to transport your gym flooring if you change locations.
- Glue-down: In extreme conditions, some CrossFit and high-intensity athletes prefer to fully glue down their carpet gym flooring.
Synthetic turf transforms your workout area into a space where you can challenge yourself. From strength training and conditioning to yoga and stretching, you can reach your full potential in your workouts with a safe and resilient surface beneath you.
Gym turf is a durable and long-lasting option that is perfect for pulling or pushing sleds, completing your CrossFit WOD, or performing HIIT workouts.
Plus, you can always purchase cushioned turf, which comes with extra benefits. While its sound-absorbing qualities make padded turf perfect for weight lifting and high-intensity work, the softness of the artificial grass provides an inviting space for your yoga mat.
While indoor sports turf is most common in commercial gyms, it's also a great option for home gyms.
Please note: Not all turf is suitable for floor exercises because some products are too abrasive. Consider this factor when choosing your product.
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Best Turf Gym Flooring
For a unique aesthetic that brings the outdoors in, turf gym flooring adds color and texture to your workout space. It's a surprisingly durable and low-maintenance option that resists wear from functional movements.
✅Performance Turf Rolls
Perfect for pushing and pulling sleds, functional fitness, and high-impact workouts, these top-quality artificial grass turf rolls come in both cushioned and non-cushioned versions. Made with polyethylene, they're softer than your average nylon turf, meaning you can sweat it out with floor exercises without worrying about injury.
Top Features:
- Non-cushion backed version has perforations for drainage
- Easy to install and maintain
- DIY-friendly
- 5-year warranty
✅Agility Gym Turf Rolls
Agility Gym Turf Rolls are crafted from durable nylon fiber and designed for indoor use only. Available with or without cushioned backing, these durable artificial grass rolls offer ease of installation and maintenance.
Top Features:
- Easy to install and maintain
- 5-year warranty
- Made in the USA
✅Intensify Artificial Turf Rolls
Elevate your space with Intensify Artificial Turf Rolls, a premium upgrade from our Launch line. These thicker artificial grass rolls are perfect for both indoor and outdoor turf installations and can be paired with our Gym Turf Pads when used as gym turf for enhanced shock absorption and thermal insulation.
Top Features:
- UV stable, Indoor/Outdoor Turf
- Easy to install and maintain
- 5-year warranty
- Pet friendly
Pros and Cons of Turf Gym Flooring
Turf gym flooring provides a distinctive look and excellent agility training performance while creating a dynamic training space. Reviewing the main benefits of turf as well as its drawbacks in comparison to conventional rubber surfaces is a good idea before installation.
Pros of Turf Gym Flooring
- Versatile: Artificial turf is a great home gym flooring option for running, calisthenics, CrossFit, and more.
- Traction and cushion: Padded sports turf provides a safe surface that is easier on the joints, allowing athletes to push it to the max with less risk of injury.
- Durability: Synthetic turf can withstand plenty of wear and tear while still looking awesome.
- Appearance: Functional and beautiful? Fake grass gives your gym a modern design element with plenty of functionality.
Cons of Turf Gym Flooring
- Little subfloor protection: While some sports turf options come with an added layer of protection, many require using an underlayment to protect your subfloor if you plan to drop heavy weights.
- Can be abrasive when doing floor exercises: Just like carpet, the turf texture isn't always ideal for exercises like burpees and sit-ups.
- More challenging installation: Home gym turf flooring is not nearly as easy to install as rubber or foam. While turf tiles are DIY-friendly, traditional home gym turf rolls may require an installation professional.
- Price: Artificial turf is not the cheapest gym flooring option there is. However, you can still find options that won't break the bank.
Turf Gym Flooring Installation
Depending on which product you choose, you have three options when installing indoor sports turf.
- Interlocking: If you choose turf tiles, you can just snap them together using the interlocking edges. This is extremely easy, and you will be able to transport your synthetic turf gym flooring if you change locations.
- Double-sided tape: For more intense conditions, consider using double-sided carpet tape around the perimeter of your turf. This is simple, and you will still be able to transport your gym turf if you change locations.
- Glue-down: For extra stability, you can choose a glue-down installation. This ensures your turf will stay in place. However, once the rolls are glued, they cannot go with you if you move locations.
Originally designed as garage flooring, soft PVC vinyl tiles are now popular in home gyms, particularly in garage gyms.
Because they were created as garage flooring, they are ultra-durable, specifically designed to hold up to the weight of heavy vehicles and your heaviest lifts.
Soft PVC vinyl gym tiles are perfect for the DIY homeowner, with no installation professional necessary.
Customers love the flexibility, durability, and creative looks available with vinyl gym flooring. It's especially great for a multi-use garage where you can both park your vehicle and get fit.
Best Vinyl Gym Flooring
Soft PVC vinyl gym floor tiles are a great option for people who value cushioning and ease of assembly. While safeguarding your subfloor, these tiles provide a cozy surface ideal for yoga, stretching, and low-impact aerobics.
✅ Flex Nitro Garage Floor Tiles
As a superior alternative to the commonplace hard plastic garage tiles, these robust interlocking tiles not only match but surpass the durability of their rigid counterparts. Flex Nitro Garage Floor Tiles offer a range of choices to elevate your aesthetic.
Top Features:
- DIY-friendly
- Thermal insulation and noise-reducing qualities
- Easy to install, durable interlocking garage flooring tiles
- Impressive Limited Lifetime Warranty
✅ Diamond Flex Garage Floor Tiles - Interlocking Design
The Diamond Flex Tiles diamond plate design is one of the best floor tile patterns available and our most popular pattern. It also provides for a non-slip surface in case the flooring is spilled on and/or gets wet by water or other liquids.
Top Features:
- Slip-resistant
- Made in the USA
- Easy to install, no adhesive needed
- Stain, mold, mildew resistant, and odor-free
✅ Slate Flex Nitro PVC Garage Floor Tiles
These innovative 12" x 24" flexible vinyl planks offer a unique and customizable flooring solution that stands out from the crowd. With a revolutionary plank shape, you have the freedom to explore various installation patterns, such as the classic monolithic layout, striking stripes, or a modern 50% offset.
Top Features:
- DIY-friendly
- Water resistant
- Offers anti-fatigue properties
- Resistant to most vehicle and household chemicals
Pros and Cons of Vinyl Gym Flooring
Soft PVC vinyl gym tiles are an excellent option if comfort and simple do-it-yourself installation are your top priorities. Examine their benefits and drawbacks before deciding, particularly in comparison to more substantial rubber flooring.
Pros of Vinyl Gym Flooring
- Easy to install: Installing soft PVC vinyl gym tiles is an easy, DIY project.
- Plenty of color options: Create checkered looks or fun patterns to make your space pop.
- Durable: Designed to handle the abuse of cars and trucks, vinyl gym flooring will last for the long haul and usually comes with a hefty warranty.
- Easy to clean: Just a mild soap and water cleaning solution will do the trick. These babies are made to withstand oil and other car chemicals, so they do not stain or damage easily.
- Mold, mildew, and chemical resistant: These tiles are an excellent choice for garage home gyms where oils and solvents may be present.
Cons of Vinyl Gym Flooring
- Less shock absorption: The only thing customers tend to dislike about vinyl for home gym flooring is that it's not as shock-absorbent as rubber or foam gym flooring. While these tiles have some flexibility to them, once laid down, they tend to feel more like a durable vinyl floor. It's the type of surface you would find in a kitchen, rather than a shock-absorbing gym floor covering.
- Price: These are often a more expensive gym flooring option.
- Patterns: Many vinyl gym flooring options come with either coin or diamond patterns, which look great but can cause instability and may not be great for equipment. Smoother options are typically more expensive.
Vinyl Gym Flooring Installation
Vinyl gym flooring is super easy to install on your own or with a little help from your friends. Here's what you do when it comes to installation.
- Loose lay home gym flooring: This is a great option for interlocking vinyl tiles. If you are loose-laying your rubber flooring, after you lay it down, you are done! Most of the time, the vinyl floor is heavy enough to stay in place with no extra adhesive necessary, naturally. If you loose-lay your gym floor, you can easily pick it up and move it at any time.
Conclusion
Are you pumped to build your own home gym? With the right flooring for your needs, you can start your fitness journey on the right foot. Don't let the inspiration pass you by. Order some free samples of your favorite flooring today!